Rick Pain (Cain) is a wonderful, loving, kind-spirited person. And his workouts are suprisingly easy. I stared at him and thought only good things. The plank is the greatest workout move ever, and it causes absolutely no gut-wrenching pain.
Now, take everything I've said and plug in the antonym of each adverb, and the opposite of each statement.
It's all in good fun, right?
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You could always use it as reverse psychology!
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