Katy- I love you, Rick Cain!!

Thank you Rick! Thanks for being there and pushing us so we can take our workouts to the next level. Last night's class was an hour of sweat, steps and cardio, and I LOVED EVERY MINUTE OF IT!! Don't get me wrong, I'm not addicted to working out (yet), but there was a point in last night's class as I was trying to do the knee kicks quickly that I realized I was the one pushing myself- not just you. I couldn't believe it- I was jogging in the parking garage, and my stepping inside was in tune to the music- sometimes even faster- and when you said push, I actually pushed! I look at some of the fitness people who have obviously been at it a while, and they have the right thing going- they are working their bodies at 100%, and I'm excited about doing that too. For the first few weeks, it just seemed like if I could get through class without passing out, that was a victory. Last night I realized it's time to up the ante, and I feel great about my new goals. So, THANKS RICK CAIN! Your encouragement and persistance has rubbed off on me, and I'm ready to go to the next level!